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Ruminating about work: the importance of unwinding after work for health and well-being

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Ruminating about work: the importance of unwinding after work for health and well-being

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Psychology Society guest speaker

Location: G5, St Mary's University, Twickenham

Speaker: Prof Mark Cropley, Health Psychologist, University of Surrey

In his talk, Prof Cropley will discuss why switching off psychologically from work is important for the prevention of long-term health problems and for enhancing productivity.

Prof Cropley is the author of the 2015 bookThe Off Switch: Leave work on time, relax your mind but still get more done.

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For more information about this event please contact peary.brug@stmarys.ac.uk.


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