Graduate of the MSc Applied Sports Nutrition at St Mary’s University, Twickenham, Scott Baptie’s debut book featured as Amazon’s number one health and fitness book, and in the top ten overall, on its release day.
Scott’s book entitled 101 Ways to Lose Weight and Never Find it Again debunks fat-loss myths and includes encouraging ways to make small changes to your lifestyle for long-term health and sustainable weight loss. His tips are based on effective, scientifically proven nutrition and fitness strategies, avoiding fads to deliver the results people want.
Having worked with hundreds of clients, including multinational companies and professional football clubs, Scott has refined his methodology to ensure it delivers sustainable and positive life-changing results.
Scott encourages readers to start off with just three changes to their lifestyle for the first 30 days, focussing on the most realistic, fun and enjoyable tips for them. After 30 days, they then add on another three ways to the ones they’ve already been practising, and keep doing this every month. In choosing small habits to focus on every day, readers develop a level of consistency , which produces stunning results over time.
Speaking of Scott’s success, Head of Health Science at St Mary’s Gill Horgan said, “It’s fantastic to see how well Scott has done since he graduated from St Mary’s. He was an enthusiastic student and I’m looking forward to reading his new book, we hope to see him back on campus again in the future to inspire students on all of our nutrition programmes”
You can find out more about Scott here.