Moments, Mindfulness and Meditation for Health and Wellbeing

A Quiet Day for body, mind and spirit inspired by different Christian traditions, including simple prayer exercises that use our natural capacity to reduce our own stress and aid our own wellbeing.

• Moment: be a human being rather than a human doing
• Mindful: rather than a mind full
• Meditation: learn to be, just to be, as you are.

Registration

This event is free to students. Donations are welcome.

Please email lentcourse@gmail.com or call 0797 391 1820 to book.