Longevity Training: Safe & Effective Exercise Programming for Older Clients
One day CPD for personal trainers and fitness professionals in London
The Longevity Training: Safe & Effective Programming for Older Clients is a one-day CPD fitness instructor workshop held in London. The course equips personal trainers, gym instructors and strength and conditioning coaches with the knowledge and practical skills required to programme safe and effective gym sessions for older adults.
The UK’s ageing population represents one of the fastest-growing and most financially secure client groups in the fitness industry. According to the Office for National Statistics (ONS), older adults increasingly prioritise health, wellbeing and active lifestyles, creating significant opportunities for fitness professionals who understand how to train this population safely.
This practical CPD workshop for fitness professionals explores the key physiological and musculoskeletal changes associated with ageing and how these influence exercise selection, intensity, recovery and progression. While the course does not focus on specific medical conditions, it provides a strong framework for designing safe and effective gym-based programmes for older members.
Longevity training course details
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10% discount available when booking this course together with The Art of Small Group Training.