Learn to Lift
Learn to lift weights safely, build strength, and improve fitness in a friendly and supportive environment, near you.
Our learn to lift strength training and weight lifting courses at St Mary’s University, Twickenham are designed for all experience levels - from complete beginners to advanced Olympic lifters.
Why join learn to lift at St Mary's?
Our learn to lift course is designed to help you build strength, improve your technique, and feel more confident using the gym. Led by experienced coaches who genuinely care about your progress, each session focuses on helping you lift safely, correctly, and with purpose.
We keep our group sizes small to ensure you get plenty of one-on-one attention and personalised support. The close-knit setting also creates a friendly, professional atmosphere where you can connect with others and grow together.
You'll train in our state-of-the-art Performance Education Centre (PEC). A space equipped with top-tier facilities to support your development at every stage.
Learn to Lift course details
Ready to build strength?
Spaces are limited-book your place now and take the first step towards stronger, safer lifting.
Contact us
For more information about this course please contact the Short Courses team:
- Telephone: 020 8240 4321
- Email: