6-Week strength training for runners

Build strength, run stronger, and reduce injury risk in a supportive training environment near you. Our 6-week strength training for runners course at St Mary’s University, Twickenham is designed for runners of all levels – from recreational joggers to competitive athletes.

Why join strength training for runners?

This course is specifically designed to help runners improve performance, efficiency, and resilience through targeted strength training.

Led by an experienced strength and conditioning coach who understand the demands of running, each session focuses on:

Improving running economy
Building lower-body and core strength
Enhancing stability and balance
Reducing common running injuries
Learning safe, effective lifting technique.

We keep group sizes small to ensure personalised coaching and individual feedback. Sessions take place in our state-of-the-art Performance Education Centre (PEC), fully equipped to support your development.

Course structure

Who is it for?

Dates and times

Location

Price

Requirements

Ready to run stronger?

Spaces are limited – book your place now and take the next step towards stronger, faster, more resilient running.

Book now

For more information about this course, please contact the Short Courses Team:

Telephone: 020 8240 4321
Email: