Everyone enjoys and deserves a good break at Christmas but it is very easy for calories to spiral out of control over the Christmas period. A typical Christmas day can contribute 7000 calories to your diet (over 3 times your recommended daily intake!).
However, making small changes and conscious decisions can help make your Christmas a little healthier. Try some of our tips and food swaps below as well as our delicious leftover turkey recipe- Turkey and chickpea soup.
Health and Wellbeing Services is a hub of excellence and innovation in the field of community and workplace health. For more information on our services, please visit our website or contact us on 020 8240 4070 or email health@stmarys.ac.uk
However, making small changes and conscious decisions can help make your Christmas a little healthier. Try some of our tips and food swaps below as well as our delicious leftover turkey recipe- Turkey and chickpea soup.
Health and Wellbeing Services is a hub of excellence and innovation in the field of community and workplace health. For more information on our services, please visit our website or contact us on 020 8240 4070 or email health@stmarys.ac.uk
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