MSc Strength and Conditioning non-degree entrance essay tasks

If you don't have an undergraduate degree, you can complete entrance essay tasks to support your application.

Reading list

• Angela E Hibbs et. al., Optimising Performance by Improving Core Stability and Core Strength
• Jeffrey M Williadson, Core Stability Training
• Kimitake Sato and Monique Mokha, Does Core Stability Training Influence Running Kinetics, Stability and 5000-m Performance in Runners?
• Christopher J Durall et. al., The Effects of Preseason Trunk Muscle Training on Low-Back Pain Occurance in Women Collegiate Gymnasts
• James W Youdas, et. al., An Electromyographic Analysis of the Ab-Slide Exercise, Abdominal Crunch, Supine Double Leg Thrust, and Side Bridge in Healthy Young Adults: Implications for Rehabilitation Professionals
• Scott F. Nadler, et. al., Hip Muscle Imbalance and Low Back Pain in Athletes: Influence of Core Strengthening
• Thomas W Nesser, et. al., The Relationship Between Core Stability and Performance in Division I Football Players
• Eyal Lederman, The Myth of Core Stability
• G T Allison and S L Morris, Transversus Abdominis and Core Stability: has the Pendulum Swung?
• Paul Hodges, Transversus Abdominis: a Different View of the Elephant
• James L Nuzzo, Trunk Muscle Activity During Stability Ball and Free Weight Exercises