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Fitness classes

Sport St Mary’s are excited to be announcing our new fitness class partnership with Les Mills.

In September we will be releasing our new group fitness timetable utilising a selection of five different programmes. The offering will be in house virtual classes, hosted in our dance studio with the ability to facilitate OnDemand sessions on an ad hoc basis at the request of customers.

Who are Les Mills?

Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. A range of classes based on research to get you the best results — with tons of professionals working behind the scenes to create everything seamlessly. And basically, there’s just something different about how the classes are laid out, and you will notice the quality from the second the music starts and the well-trained instructor begins coaching you.

Classes and timetables

Lifting light to moderate weights to tone up and get lean. Involving bodyweight, free weights and a barbell, burning up to 400kcal an hour.

BodyPump timetable

  • Monday: 1pm* and 8pm
  • Tuesday: 7am
  • Wednesday: 5.30pm
  • Thursday: 1pm
  • Friday: 8am and 5.30pm
  • Saturday: 10am
  • Sunday: 5.15pm*

*30-minute beginner class

New generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.

BodyBalance timetable

  • Monday: 5.30pm
  • Tuesday: 1pm
  • Wednesday: 8am
  • Thursday: 7am
  • Friday: 8pm*
  • Saturday: 8.15am and 5.15pm*
  • Sunday: 10am and 4pm

*30-minute beginner class

Group indoor cycling workout where you control the intensity on a journey of hill climbs, sprints and flat riding, burning up to 500kcal an hour.

RPM timetable

  • Monday: 7am
  • Tuesday: 8am*
  • Wednesday: 7am and 8pm
  • Thursday: 8am
  • Friday: 1pm
  • Saturday: 4pm
  • Sunday: 8.15am

*30-minute beginner class

Core workout for tone and sports performance building strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention.

CORE timetable

  • Monday: 8.30am
  • Tuesday: 5.30pm and 8.30pm
  • Wednesday: 1.30pm
  • Thursday: 5.30pm and 8.30pm*
  • Friday: No classes
  • Saturday: 9.15am* and 6.30pm
  • Sunday: 9.15am and 6.30pm

*30-minute beginner class

  • Athletic: HIIT workout for sports conditioning using the step and bodyweight exercises 
  • Cardio: HIIT workout for sports conditioning using the step and bodyweight exercises 
  • Strength: HIIT workout for strength and cardiovascular fitness. Uses bodyweight, plates and barbells 

GRIT timetable

  • Monday: 8am (Strength)
  • Tuesday: 8pm (Athletic)
  • Wednesday: No classes
  • Thursday: 8pm (Strength)
  • Friday: 7am (Cardio)
  • Saturday: 11.30am (Athletic)
  • Sunday: 11.30am (Strength)

*30-minute beginner class

Further information

Do I need to book?

To book onto a class please log in to your account, or sign up online and select your desired date and time of class. You don't have to book if you do not want to but each class does have a capacity related to the amount of space and equipment available.

Book now

Where do I go?

Come to the Sport Centre Reception to check in 5-10 minutes before the class start time and here you will be advised when you can go in, as well as any equipment you might need to set up.

What do I need to bring?

As with any exercise it is important you bring water with you and ensure it is filled up before the class starts. We also suggest you bring a small towel.

How long are the classes?

The classes range from 30 - 55 minutes, so please check the timetable before the class.

What are the class capacities?

  • RPM: 10
  • BodyPump: 18
  • Core: 20
  • GRIT: 16
  • BodyBalance: 15

I have never been to a fitness class before, how do I get started?

If you check our timetable you will see some classes are highlighted in green, these are our 20-30 minute beginner sessions great to get you started!