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TASS lifestyle support is designed to help you, as an athlete, understand your career transitions, balance athlete and work/study demands or just some guidance on how to handle problems, challenges or curveballs you may face.

Perhaps you are beginning your elite-level athlete journey at the same time as you are starting university, maybe you are starting to think about your post-sport career, or maybe you are struggling with the student-athlete balance. We are here to help answer those and other questions and to provide support and guidance along the way. 

Jourdana Durrell

With a Level 3 Certificate in Athlete Personal Development and Lifestyle, I am qualified to support athletes in both their personal and professional lives, helping them navigate challenges both in and out of their sport. I offer expert guidance on mental well-being, lifestyle management, and key areas such as time management, stress management, and goal setting. My goal is to empower athletes to maintain a balanced lifestyle while enhancing their athletic performance.

I am available for one-on-one sessions, both in-person and online, to assist with a range of challenges, including financial changes, injury recovery, retirement transitions, and shifts in education or employment. My tailored support helps athletes manage these life changes while focusing on their overall well-being and continued success.

Explore our other subject areas

Strength and conditioning

Nutrition

Physiotherapy

Psychology