About
Research
Email: charles.pedlar@stmarys.ac.uk
Biography
Biography
Charlie is a Professor of Applied Sports and Exercise Science at St Mary's in the Faculty of Sport, Technology and Health Sciences, and a CASES accredited Sports Physiologist. He is also an Honorary Professor at UCL (ISEH).
Career history
Charlie gained his PhD from Brunel University in 2007. He previously held positions at the British Olympic Association and the English Institute of Sport (primary sport: British Athletics). At St Mary’s University Charlie was the Director of the Centre for Health, Applied Sport and Exercise Science at St Mary’s between 2009 and 2015 and Academic Director for Research and Enterprise between 2010 and 2015. In 2019, Charlie was a member of the Gatorade Sport Science Institute’s Expert Panel. In 2023 he was a member of the FIFA Female Health Project expert group. He was awarded a full Professorship at St Mary’s in 2021 and maintains a part-time position within the Faculty of Sport, Technology and Health Sciences. Charlie has consultancy roles outside of St Mary’s and is currently Chief Science Officer at Orreco. Charlie is co-organiser of Marathon Medicine, the TCS London Marathon’s conference on the Science and Medicine of Endurance Running.
Achievements
- 2014 BASES Applied Practitioner Award: “The award acknowledges outstanding and innovative service delivery in sport and/or exercise science by BASES Accredited Sport and Exercise Scientists.”
- BASES Fellowship awarded in 2016.
- 2023 WiSEAN: Nominated by members of WiSEAN for ‘a significant contribution to sport and exercise for girls/women and who they felt was inspirational in their field’.
- 2024/25 Guest Editor of a special supplementary edition of the journal Sports Medicine
PhD completions
- Dr Andrew McGeever (Atlantic Technological University, Ireland and Orreco). Sleep and the female athlete. Completed 2025
- Dr Agatha Gibbons (Waikato University, NZ and Orreco). Cultural aspects of menstrual health tracking. Completed 2025
- Dr Adam Mattiussi (St Mary’s University & The Royal Ballet). ‘Jumping in professional ballet’ Completed 2023
- Dr Luke Edinborough (St Mary’s University & Southampton FC). ‘Sleep in professional football players’ Completed 2023
- Dr Rod Azadan (University of Houston, USA) ‘Endurance physiology biomarkers’ Completed 2022
- Dr Joe Shaw (St Mary’s University and the Royal Ballet Company) ‘Workload quantification in professional ballet’ Completed 2022
- Dr Diarmuid Daniels (National University of Ireland, Galway) ‘Redox and inflammation in English Premier League soccer players’ Completed 2021
- Dr Forrest Baker (University of Arizona, USA) ‘The effects of exercise on immunity’ Completed 2020
- Dr Catherine Graham (St Mary’s University) ‘Parental and Child Overweight Based on Lifestyle and Genetic Factors’ Completed 2019
- Dr Georgie Bruinvels (University College London) ‘Women in sport: Iron deficiency’ Completed 2018.
- Dr Leta Pilic (St Mary’s University) ‘Genetics of salt sensitivity’ Completed 2017
- Dr Nathan Lewis (English Institute of Sport/Orreco/St Mary's University) ‘Redox status of the elite athlete.’ Completed 2016
- Dr Jessica Hill (St Mary's University) ‘The efficacy of compression garments on recovery from exercise-induced muscle damage’ Completed 2015
- Dani Muniz (St Mary's University) ‘Anaerobic capacity measurement’ Completed 2015
- Dr Richard Burden (St Mary’s University/English Institute of Sport) ‘The Effects of Iron Deficiency and Iron Repletion in the Endurance Athlete.’ Completed 2014
- Dr Ben Holliss (University of Exeter/British Swimming) ‘Physiological and performance adaptations to altitude and hypoxic training.’ Completed 2013 (University of Exeter).
Current doctoral students
- Paul Hough (St Mary’s University) ‘Sleep and cognitive function in athletes’
- Niall McSweeney (St Mary’s University and The Royal Ballet School) ‘Maturation and ballet’
- Edward Jakszta (St Mary’s University) ‘Masters athletes and nutrition’
- Chelsea Oester (University of Western Sydney) ‘Female soccer player health’
- Niamh Mallon (Atlantic Technological University, (Ireland) & Orreco): ‘Nutrition and menstrual cycle symptoms in athletes’
- Isabella Coombes (Massey University, New Zealand) ‘Female soccer player monitoring’
- Lorna Crawford (St Mary’s University and Orreco) ‘Recovery in professional football’
- Toby Helder (St Mary’s University and Orreco) ‘Biomarkers of recovery in sport’.
- Rebecca Tarpey (ATU and Orreco) ‘Strategies to reduce menstrual cycle symptoms’
- Iona Glidden (Oxford University) ‘Immune function and the menstrual cycle’
Research
Areas of research supervision
- Physiological and nutritional aspects of sports performance
- Exercise in public health, particularly Running
- Blood biomarkers in sport
- Sleep and cognition in athletes and the military
- Female athlete health and performance
Research profile
Areas of research supervision
- Allostasis in sport
- Physiological and nutritional aspects of sports performance
- Exercise in public health, particularly Running
- Blood biomarkers in sport
- Sleep and cognition in athletes and the military
- Female athlete health and performance
Charlie is an experienced research leader and has held the position of Academic Director of Research and Enterprise in the School of Sport, Health and Applied Science (2005-2010). He is an Associate Editor at the British Journal of Sports Medicine.
Charlie was the Unit 26 (Sport and Exercise, Leisure and Tourism) lead for the REF2014 and submitted to both the RAE2008, REF2014 and REF2020. He has a growing list of 16 PhD completions. In 2016 and 2017 Charlie undertook a 2-year research sabbatical at the Cardiovascular Performance Program and Massachusetts General Hospital (Harvard Medical School), conducting research into the cardiovascular adaptations to marathon running. Predominantly Charlie's research funding has come from the Sport and Exercise Science and Medicine Industry and he is currently generating ongoing funding from Orreco, The Royal Ballet, the Ministry of Defence, and OmegaQuant. He has previously received funding from parkrun, SCA (Bodyform), Southampton FC, National Physical Laboratory, STRAVA, in addition to funds raised through the delivery of sport and exercise science services at St Mary's University.
Research publications
For a complete publication record, see Charles's Google Scholar profile.
Selected research publications
- Helder TA, Condon S, Grant I, Lewis NA, Hill J, Pedlar CR and Hughes L (2025) The dose-response effects of hydrolysed curcumin on recovery, inflammation and oxidative stress following exercise-induced muscle damage in males. Physiological Reports.
- Roshan D, Daniels D, Pedlar C and Newell J Reference ranges – from A to Z. (2025) Plos One.
- Morrone J, Coakley S, Blacker S, Myers S, Hough P, Vine C, Maroni T, Stanley N, Halson S, Siddall A, Patterson S and Pedlar CR (2025) Neural indicators of sleep loss and sleep propensity in male military trainees: insights from dry-electrode EEG – an exploratory study. Physiological Reports.
- Daniels D, Roshan D, Lewis NA, Newell J, Bruinvels G, Catterson P, Harley J, Newell M, Barr A and Pedlar C (2025) Early warning system for player recovery? A series of case studies illustrating the application of individualised adaptive reference ranges in the longitudinal blood monitoring of English Premier League soccer players. Biomarkers.
- Jeukendrup A, van Genechten L, Areta J, Langan-Evans C, Pedlar CR, Rodas G, Sale C and Walsh NP (2024) Does Relative Energy Deficiency in Sport Syndrome (REDs) exist? Sports Medicine.
· Larkin T, McKay B, Sampson JA, Delaney J, Murray A, Pedlar CR, Lewis NA and Peoples GE (2024) A low Omega-3 Index and high AA/EPA ratio in American College Football players are both improved following 5 weeks of DHA-rich algae oil supplementation. Journal of Science in Sport and Exercise.
- Morrone J and Pedlar C (2024) Selective cortical adaptations associated with neural efficiency in visuospatial tasks – the comparison of electroencephalography profiles of expert and novice artists. Neuropsychologia
- Oester C, Norris D, Scott D, Pedlar C, Bruinvels G, Lovell R (2024) Inconsistencies in the perceived impact of the menstrual cycle on sports performance and in the prevalence of menstrual cycle symptoms: a scoping review of the literature. Journal of Science and Medicine in Sport
- Gibbons A, Pedlar CR, Hemi K, Bruinvels G, Hamilton B and Thorpe H. Moving from ethnic exclusions to cultural safety for improved athlete care: how is athlete ethnicity discussed in the inclusion and exclusion criteria, and the research methodology on menstrual health in sports? A scoping review. British Journal of Sports Medicine. Morrone J and Pedlar CR (2024) EEG-based neurophysiological indices for expert psychomotor performance – a review. Brain and Cognition
- Barlow A, Blodgett JM, Williams S, Pedlar CR and Bruinvels G (2024) Injury incidence, severity and type across the menstrual cycle in elite professional footballers: a prospective three-season cohort study. Medicine and Science in Sports and Exercise.
- Pedlar CR, Stanley N, Halson S, Edinborough L, Law P, Harrison M and Catterson P (2023) Editorial: Reversing the state of arousal and accelerating sleep onset: pharmacological and non-pharmacological manipulation of sleep in athletes. British Journal of Sports Medicine.
- Edinborough L, Hill J, Jarvis M, Bruce-Low S, Pedlar CR (2023) A bespoke sleep monitoring and sleep hygiene intervention improves sleep in an U18 professional footballer: A case study. Journal of Sports Sciences.
- McKay BA, Delaney JA, Simpkin A, Larkin T, Murray A, Daniels D, Pedlar CR and Sampson J (2023) Objective measures of strain and subjective muscle soreness differ between positional groups and season phases of American Collegiate Football. International Journal of Sports Physiology and Performance.
- Lewis N, Hodgson A, Khanbhai T, Sygo J, Mazur J, Smith C, Catterson P and Pedlar CR (2022) Editorial: The rise of intravenous nutrition products among professional team sport athletes – reasons to be concerned? British Journal of Sports Medicine
- Bruinvels. G, Hackney AC and Pedlar CR (2022) Current Opinion: the importance of understanding both the phases and the transitions between phases of the menstrual cycle to train or compete on any day of the cycle. Sports Medicine
- Batatinha, HAP, Baker FL, Smith KA, Zuniga TM, Pedlar CR, Burgess SC, Katsanis E and Simpson RJ (2022) Recent COVID-19 vaccination is associated with modest increases in the physiological demands of graded exercise. Journal of Applied Physiology
- Pedlar CR, Myrissa, K, Barry M, Khwaja IG, Simpkin AJ, Newell J, Scarrott C, Whyte GP, Kipps C and Baggish A. (2021) Medical encounters at community physical activity events (parkrun) in the United Kingdom. British Journal of Sports Medicine. doi: 10.1136/bjsports-2021-104256
- Mattiussi A, Shaw JW, Williams S, Price P, Brown DD, Cohen DD, Clark R, Kelly S, Retter G, Pedlar CR*, Tallent J* (2021) Injury epidemiology in professional ballet: a five-season prospective study of 1596 medical attention injuries and 543 time-loss injuries. British Journal of Sports Medicine. *joint last authors 10.1136/bjsports-2020-103817
- McKay B, Delaney J, Simpkin A, Larkin T, Murray A, Pedlar CR, Lewis N and Sampson J (2021) The association between alterations in redox homeostasis, cortisol and commonly used objective and subjective markers of fatigue in American Collegiate Football. International Journal of Sports Physiology and Performance. 10.1123/ijspp.2020-0933
- Bruinvels G, Goldsmith E, Blagrove RC, Simpkin AJ, Lewis NA, Morton K, Suppiah A, Rogers JP, Ackerman KE, Newell J and Pedlar CR. (2020) The prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: A study of 6,812 exercising women recruited using the STRAVA exercise app. British Journal of Sports Medicine. 10.1136/bjsports-2020-102792
- Lewis N A, Daniels D, Calder P C, Castell L and Pedlar CR. (2020) Are there benefits for the use of fish oil (omega-3) supplements in athletes? A systematic review. Advances in Nutrition. 10.1093/advances/nmaa050
- Lewis N A, Simpkin A J, Moseley S, Turner G, Homer M, Redgrave A, Pedlar CR and Burden R (2020) Increased oxidative stress in injured and ill elite international Olympic rowers. International Journal of Sports Physiology and Performance. 10.1123/ijspp.2019-0425
- Pedlar CR, Newell J and Lewis N (2019) Blood biomarker testing for high performance physiology and nutrition: current perspectives, limitations and recommendations. Sports Medicine. 10.1007/s40279-019-01158-x
- Blagrove R, Howatson G, Cushion E, Hayes P and Pedlar C. (2018) Strength training improves running economy in adolescent distance runners. Medicine and Science in Sports and Exercise
- Pedlar C, Bruinvels G, Brugnara C and Burden R (2018) Invited review: Iron balance and iron supplementation for the female athlete, a practical approach. European Journal of Sports Science, 18(2), pp. 295 - 305
- Pedlar C, Brown M, Shave R, Otto J, Drane A, Finch J M, Contursi M, Wasfy M, Hutter A, Picard M H, Lewis G D and Baggish A (2018). Cardiovascular response to prescribed exercise detraining among recreational marathon runners. Journal of Applied Physiology
- Bruinvels G, Burden R, McGregor A, Ackerman K, Dooley M, Richards T and Pedlar C (2017) Sport, exercise and the menstrual cycle: where is the research? Editorial. British Journal of Sports Medicine.
- Lewis N, Rogers J, Collins D and Pedlar C (2015) Can clinicians and scientists explain and prevent unexplained underperformance syndrome in elite athletes: An inter-disciplinary perspective and 2016 update BMJ Open: Sport and Exercise Medicine.
- Burden R, Pollock N, Whyte G, Richards T, Moore B, Busbridge M, Srai S K, Otto J and Pedlar C (2015) Impact of intravenous iron on aerobic capacity and iron metabolism in elite athletes. Medicine and Science in Sports and Exercise, 47(7), pp. 1399-407
- Burden R, Morton K, Richards R, Whyte G and Pedlar C (2014) The efficacy of iron treatment for endurance athletes: a meta-analysis. British Journal of Sports Medicine, 49(21), pp. 1389-97
- Leeder J, Glaister M, Pizzoferro K, Dawson J and Pedlar C (2012) Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of Sports Sciences, 30(6):541-5.
- Pedlar C, Whyte G, Emegbo S, Stanley N, Hindmarch I and Godfrey R (2005). Acute sleep responses in a normobaric hypoxic tent. Medicine and Science in Sport and Exercise. 10.1249/01.mss.0000171623.52757.0f