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Our Learn to Lift courses are designed to teach you how to safely lift weights and get fit, in a friendly and supportive environment. The sessions are limited to a maximum of ten participants; you will receive individual attention from the qualified staff that will ensure correct technique and advise. 

The courses are run by Toby Mackay in the state of the art PEC (performance education centre) at St Mary's Univeristy campus based in Twickenham.

Dates and times

These courses will run for six Wednesdays from 6pm for beginners and at 7pm - 8.30pm for advanced (Olympic lifting).

  • 22nd September - 3rd November 2021

*Please note these dates are subject to change due to Government restrictions* 

Price

The full cost is £60 plus booking fee for 1-hour sessions at 6pm.

The full cost is £75 plus booking fee for the 90 minute advanced sessions at 7pm. 

Content

The Learn to Lift course is run over a period of six-weeks, and offers levels of difficulty to cater for all experience and fitness abilities, from complete beginners to budding lifters.

  • Beginners: An introduction to weight and strength training. This course will suit you if you have little to no gym experience. The focus of the course will be on movement coordination and the learning of a series of exercises. Ideal for those are looking to increase load and variability into your gym routine. Will cover basic lifts such a squat, deadlift and benchpress. 
  • Advanced: An introduction to Olympic Lifting. This course will suit you if you have considerable gym experience and are looking to learn or improve your Olympic weightlifting, for example snatch and, clean and jerk which will be covered.

Requirements

To enrol on this course you must be 18-years-old or over.