Skip to content Exit mobile menu

We achieve this using a combination of general and specific methods, which will enable you to better utilise your body to optimise force production capabilities through your sports skill, maximising performance and reducing the likelihood of injury.

In addition, your strength and conditioning coach can work with information from your support team (head coach, physiotherapist, physiologist etc.) to develop conditioning programmes aimed at injury prevention and improved physiological function. 

All our associates are UKSCA accredited. 

As well as our standard services outlined below, we can devise and deliver bespoke workshops and advice for individuals, groups and teams according to your needs. Just contact sportandhealthservices@stmarys.ac.uk to discuss your requirements.


Basic screening/testing battery -  £50

What can I Expect?
  • Strength testing using basic testing tools such as the jump mat, GymAware, 1RM testing, etc.
  • Basic report showing results Vs normative data.

Consultation and advanced tailored performance analysis – £100

What can I Expect?

A basic tests plus:

  • Strength testing using state-of-the art equipment such as force plates, isokinetic dynamometer, encoders, speed cells, etc.
  • Detailed report showing strengths/weaknesses/improvement strategy advice.

Individual Coaching Session

  • 45 minutes: £50
  • 60 minutes: £60
What can I expect?

Follow up visit from prior coaching programme or screening. The main goal is to teach exercises and improve technique.


Full strength & conditioning programme (Five sessions) - from £250

What can I expect?
  • Screening/testing session, with a detailed analysis providing a final report.
  • Four 45-minute coaching sessions
  • Detailed programme to follow on your own

 

Bespoke sessions and group coaching session 

We can devise and deliver bespoke workshops and advice for individuals, groups and teams according to your needs. Just contact sportandhealthservices@stmarys.ac.uk or 0208 240 4070 to discuss your requirements.